It's that time again this Friday. It's my birthday and I dread this day. At least to a certain degree. Maybe I'm more melancholic than...

Externalizing my OCD and viewing it as NOT ME but a separate 'thing' - a separate character - has been helpful in my recovery journey so...

(I originally wrote this on 5th May 2020 - still in the early stages of the Coronavirus pandemic - and since it is #OCDawareness week...